Build strength, boost energy, and start your day strong with this customizable exercise plan.
really well written. well balanced workout. Best part…you can do several pushup variations. Personally I prefer to lower the angle of my elbows to be more narrow to the body. Creating more stress on my triceps and chest - not my shoulders.
really well written. well balanced workout. Best part…you can do several pushup variations. Personally I prefer to lower the angle of my elbows to be more narrow to the body. Creating more stress on my triceps and chest - not my shoulders.